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7 Great Fitness Apps to Get You Off the Couch 1—  Couch to 5K . If you think you might like running, but need an organized program, detailed advice and motivation, try downloading the Official Couch to 5K app from the Active Network. The program guides you to your first 5K by spending just 20 to 30 minutes a day, three times a week, for nine weeks. You can choose from four different inspiring virtual coaches, and there are human audio cues guiding you through each workout. so without fitness don’t like you anyone. 2— Runkeeper . You can make this app as detailed and audible as you want, or just simply track your mileage and speed with no sound. There are lots of customizable charts and voice cues. Most features are free, but you can also pay a monthly fee if you’d like more in-depth advice and tracking. You can also change your workout from running to cycling, walking, hiking and other workouts.culture 3— MyFitnessPal . To lose weight you need to work off more